Transition Coaching

Person helping someone to a mountain top at sunset

Change is a powerful catalyst for personal growth. Learn and practice skills to navigate the divorce transition gracefully.

Get Support for Your Transition

If you need help getting clear about your highest priorities so you can make the best, most clear-headed decisions possible, Transition Coaching may be a good choice. Learn tools to take care of yourself and your family during the transition. Start preparing for a successful next chapter, for everyone, and part with your partner on the best possible terms.

Transition Coaching focuses on how to:

  • Deal gracefully with change and make the most of it

  • Incorporate crucial self-care practices into your life

  • Deal authentically with sadness and overwhelm

  • Transition identity from “we” to “I”

  • Identify unhelpful communication dynamics

  • Practice safe and effective communication

  • Design a supportive and exciting next chapter

What is a Session Like?

Transition Coaching sessions may draw on a number of different coaching styles, tools, and resources, depending on your needs and interests. This could include:

  • Working with spiritual ideals

  • Goal setting and implementation

  • Concepts of acceptance, forgiveness, community, connection, and self-love

  • Meditation and visualization

  • Habits, rituals, journaling, and a whole host of exercises and tools

Single sessions and packages are available. Schedule a free information call to explore whether Transition Coaching is right for you.